Does the itch between your shoulder blades feel like it's taunting you from a remote location? Don't fret, the inability to scratch that unreachable spot doesn't have to be your reality! Limited shoulder mobility can also contribute to stiffness and tension in your neck, making simple movements feel like a chore.
The good news. There are a few simple stretches you can incorporate into your routine to improve your range of motion and leave you feeling loose and limber. These stretches aren't just for the "itch factor" either – they're a great way to combat shoulder stiffness and neck tension, promoting better posture and overall well-being. So, ditch the contortions and get ready to experience the freedom of movement with these targeted stretches!